As a rugby player you know what pain is and have probably built up a high thresh hold to it. The nature of the sport means that the body receives serious abuse during training and even more so during games due to “hard hits” and the high demands placed upon it. A rugby player needs a form of massage specifically designed for maintenance and recovery. Adding sports massage to your workout routine can improve your performance. As the training and playing hours pile up, so do the aches and pains. These aches and pains can turn into a serious injury. Regular Sports Massage will help alleviate pain.

After a strenuous workout or match, sports massage will aid your recovery.

You can benefit from half an hour of work on a specific area that you feel needs attention or longer for more general and maintenance work.

Rugby players around the world rely on massage as an important part of their training regime. Sports Massage techniques, when used regularly, can increase the blood flow that is needed for recovery.

Also, it will improve the range of motion and strength of injured muscles and accelerate their healing process.

With a full recovery you will be able to increase your workouts and allow your body to adapt to a higher level of stress.

Do not allow yourself to get used to pain. Pain is the body’s natural alarm mechanism alerting you to something that just is not right in your body. Book an appointment now at The Physical Therapy Clinic Quigley’s Point and feel the difference. Feel better, train harder, become fitter and perform better on match day.

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